Sports nutrition
Your personal best awaits!
Optimal nutrition can make the difference between a tough training session and a great one.
It can mean having more energy to cope with the demands of your job or family life when you're balancing them with your training schedule.
It can mean not feeling constantly hungry, or wondering how to manage unplanned weight changes.
Using up-to-date Sports Nutrition research, I can help you understand what works best for your body, and equip you with a toolkit for building a healthy, balanced diet. Developing good habits and making sound, evidence-based choices will help you work towards your immediate and longer-term athletic goals.
I hold a Gym Instructor qualification and have a firm grasp on the physiological impact of exercise on the body.
As an England Athletics Licensed Run Leader, I can also help you if you’d like to take your first steps in running, embark on the NHS Couch to 5k programme, or build up to your first (or next) race.
With my background as a runner, and 32 marathons and ultramarathons under my belt, I understand the demands that tough training schedules can place on your body.
With improved training and nutrition approaches, I have achieved personal bests at every distance from 5 to 100km after turning 40.
Age is nothing but a number.
Your personal best awaits!
Client testimonials
"Starting these sessions with Laura was something I really wanted to do for myself. Starting a new approach to fitness, I knew I had to get the food side of my plan nailed down too. She did of course help advise on the whole family, but it was great to talk over how I was feeling and what I wanted to achieve as I felt I had lost my way with my own diet.
Laura really knows her stuff and its clear she's passionate about what she does. Her enthusiasm keeps you motivated. Friendly and easy to talk to the sessions flew by! I have come away feeling really confident about my choices, slimmer, stronger, happier and with the confidence to continue with everything I have learnt."
