Eating well for health or weight loss
Eating well for health or weight loss
Look after your
long-term health
Nutrition coaching can equip you with the knowledge to help you look after the long-term health of your body.
Weight loss is a part of this for some people, but everyone can reap the health benefits of a better diet and more active lifestyle.
I offer a personalised programme of tailored support to help you make gradual but lasting changes in your dietary and lifestyle habits.
Rooted in behaviour change and focused on health outcomes rather than drastic weight loss, it’s not a quick fix. It’s not a diet. It’s a new way of looking at yourself, the food you eat, and your overall health.
Your body will thank you for it.
Client testimonials
Client testimonials
Find out what a difference nutrition coaching has made for my clients, in their own words
"I have been working with Laura for nearly 6 months and it has been utterly eye-opening and game-changing. To have someone working with you to carefully assess your needs and the best way to help you is invaluable. You sometimes aren't aware of where your challenges lie, so to have a sensitive and encouraging professional guiding you and nudging you, sometimes more and sometimes less, depending on what YOU best respond to, makes a huge difference. Laura offers a very discreet but proactive service that is entirely bespoke, and works above and beyond to help you achieve your goals."
"The time spent was very motivating - making me accountable for my actions, whether eating, exercising or socialising- I began to take control. It’s a gradual change of mindset, not magic, however every positive step I’ve taken, is not to be reversed! Laura has a personable approach to adapting one’s poor eating habits and addressing causes behind this, and suggesting coping mechanisms. Very worthwhile time and money spent, would recommend (and I’ve tried a lot of diets!)"
